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One key aspect of circadian rhythm guideline is keeping a regular rest schedule. Going to sleep and waking up at the exact same time daily aids strengthen the body's body clock, making it much easier to drop asleep and get up normally. Interrupting this routine, such as remaining up late on weekends and oversleeping, can throw off the body clock, causing problems in dropping off to sleep, daytime grogginess, and general rest disruptions. By prioritizing a routine sleep regimen, individuals can educate their bodies to expect rest at details times, promoting much deeper, more restorative rest.

Exercise isn't just advantageous for weight loss